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    Take Shape For Life ®

    Garlic and Sour Cream & Chive Mashed Potatoes are now available!

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    Order the NEW Habits of Health System today!

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    Take Shape For Life ®

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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

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Stay true to the Habits of Health when you travel, and enjoy returning even healthier than when you left!
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  • Laurie and Carl

Our relative Jason told us that he added TSFL nutrition management program to help his exercise and fitness clients. Jason and his wife are owners of a successful 700 member fitness center in Oregon. With a degree in nutrition and exercise physiology, we knew instantly that if Jason was involved, it must be an excellent program. Laurie was immediately interested to hear and understand all the details. Laurie has has always been into health as a hobby. She wondered if it was something she could tell her family to help them improve their health. Since turning 50, Carl had exercised... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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